Snabbstyrka

Norwegian translation: hurtigstyrke

14:13 Jul 20, 2014
Swedish to Norwegian translations [PRO]
Sports / Fitness / Recreation
Swedish term or phrase: Snabbstyrka
En styrketyp som innebär hög hastighet på muskelkontraktionerna. En riktlinje då man tränar snabbstyrka är att per muskelgrupp träna med 3-6 set, 6-10 reps och med en belastning på 40-70 % av 1 RM. Snabbstyrka är framförallt viktigt inom idrottersom både ställer krav på styrka och hög muskelkontraktionshastighet, som t.ex. vid 100 m. Är närbesläktat med explosiv styrka.

http://www.styrkeprogrammet.se/traningsguide/ordlista/snabbs...
Hanne Aas
Norway
Local time: 20:50
Norwegian translation:hurtigstyrke
Explanation:
Ser at "hurtigstyrke" brukes. Vet ikke om det finnes noe annet begrep, men dette virker veldig riktig.

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Note added at 1 day5 hrs (2014-07-21 20:01:12 GMT)
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Unnskyld, "hurtig styrke" er visst enda vanligere.
Selected response from:

Joachim Stene
Norway
Local time: 20:50
Grading comment
Tusen takk skal du ha!
4 KudoZ points were awarded for this answer



Summary of answers provided
4hurtigstyrke
Joachim Stene


  

Answers


20 hrs   confidence: Answerer confidence 4/5Answerer confidence 4/5
hurtigstyrke


Explanation:
Ser at "hurtigstyrke" brukes. Vet ikke om det finnes noe annet begrep, men dette virker veldig riktig.

--------------------------------------------------
Note added at 1 day5 hrs (2014-07-21 20:01:12 GMT)
--------------------------------------------------

Unnskyld, "hurtig styrke" er visst enda vanligere.


    Reference: http://www.stac.no/stac-metoden/real-training/powertrening/
Joachim Stene
Norway
Local time: 20:50
Works in field
Native speaker of: Native in NorwegianNorwegian
PRO pts in category: 12
Grading comment
Tusen takk skal du ha!
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