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Maintain proper muscle support

Russian translation: не расслабляйте мышцы

GLOSSARY ENTRY (DERIVED FROM QUESTION BELOW)
English term or phrase:maintain proper muscle support
Russian translation:не расслабляйте мышцы
Entered by: Margarita Vidkovskaia

12:41 Apr 23, 2020
English to Russian translations [PRO]
Sports / Fitness / Recreation / Описание физического упражнения
English term or phrase: Maintain proper muscle support
Heel raise squat
Stand with good posture.
Lift up your heels and raise your arms up in front of you.
Squat down and keep your heels raised.
...
Lean on a table or chair with your hands.
Place one leg behind you and lower your heel to the floor.
Push your hips forward.
Keep your back straight using your abs.
Maintain proper muscle support in your shoulder blade area.

TIA!
Yuri Larin
Ukraine
Local time: 06:38
не расслабляйте мышцы
Explanation:
Держите спину прямо, напрягая пресс/мышц передней брюшной стенки. ***Не расслабляйте мышцы*** плечевого пояса/лопаточной области.
Selected response from:

Margarita Vidkovskaia
Russian Federation
Local time: 06:38
Grading comment
Спасибо, Маргарита и Олеся!
4 KudoZ points were awarded for this answer



Summary of answers provided
4 +3не расслабляйте мышцы
Margarita Vidkovskaia
3maintain proper muscle support
Olesya Kudlay


  

Answers


44 mins   confidence: Answerer confidence 4/5Answerer confidence 4/5 peer agreement (net): +3
не расслабляйте мышцы


Explanation:
Держите спину прямо, напрягая пресс/мышц передней брюшной стенки. ***Не расслабляйте мышцы*** плечевого пояса/лопаточной области.

Margarita Vidkovskaia
Russian Federation
Local time: 06:38
Works in field
Native speaker of: Native in RussianRussian
PRO pts in category: 24
Grading comment
Спасибо, Маргарита и Олеся!

Peer comments on this answer (and responses from the answerer)
agree  Alexandra Frolova
4 mins
  -> Спасибо!
agree  Olga Sushytska
4 hrs
  -> Спасибо!
agree  Fedor Mets
5 days
  -> Спасибо!
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55 mins   confidence: Answerer confidence 3/5Answerer confidence 3/5
maintain proper muscle support
maintain proper muscle support


Explanation:
Напрягите мышцы лопаточной области

Задействуйте мышцы лопаточной области

Olesya Kudlay
France
Local time: 05:38
Native speaker of: Russian
PRO pts in category: 4
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