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14:10 Mar 10, 2010 |
German to English translations [PRO] Social Sciences - Psychology / psychiatry | |||||||
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| Selected response from: Armorel Young Local time: 08:24 | ||||||
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3 +7 | worry chair |
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Sorgenstuhl |
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De.Wikipedia.org note ad rem |
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worry chair Explanation: I.e. a place where you specifically go to do your worrying. The worry chair. One common conditioning technique used by counselors is the worry chair strategy. It is especially useful for those who have troubles falling asleep because they are ruminating about their day. You can use it at home or work, but we will use the example of someone with insomnia to demonstrate the process. Set up a specific chair in your house that is designated as the worry chair. If you are worrying about things and unable to sleep for more than 10 minutes, then get out of your bed and go sit in the worry chair. Allow yourself to worry all you want when you are in the chair. Take each worry to its conclusion before you move to the next worry. Stay there as long as you need to (until you are done worrying). Return to bed. http://www.agprofessional.com/show_story_fb.php?id=971907 |
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