o Támlázás

12:58 Feb 22, 2020
Hungarian to English translations [Non-PRO]
Other / Tabata edzés
Hungarian term or phrase: o Támlázás
o Támlázás, vagyis alkartámaszból kéztámaszba váltás
Zoltán Törőcsik
Hungary
Local time: 17:50


Summary of answers provided
5Plank With Arm Lift
Erzsébet Czopyk
5plank up and down
Peter Szekretar


Discussion entries: 1





  

Answers


2 days 2 hrs   confidence: Answerer confidence 5/5
Plank With Arm Lift


Explanation:
https://www.verywellfit.com/the-plank-exercise-3120068

Begin in the plank position, face down with your forearms and toes on the floor. Your elbows are directly under your shoulders and your forearms are facing forward. Your head is relaxed and you should be looking at the floor.

Plank With Arm Lift
Another way to add variety to the basic plank is to add an arm lift. To perform a planl with an arm lift, follow these steps:

Start in the same plank position as above.
Carefully shift your weight to your right forearm.
Extend your left arm straight out in front of you.
Hold for three seconds while keeping your core tight.
Slowly bring your arm back to starting position.
Switch arms and repeat.
Do two to three sets of 10 reps.

Fogyókúrázom, sokat segít a Nike App :)

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Note added at 2 days 2 hrs (2020-02-24 15:56:06 GMT)
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https://www.verywellfit.com/best-body-weight-exercises-12311...
https://www.active.com/fitness/articles/30-minute-bodyweight...

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Note added at 2 days 2 hrs (2020-02-24 15:57:08 GMT)
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Még egy Tabata:
https://www.youtube.com/watch?v=sHgLdjyhbdA

Erzsébet Czopyk
Hungary
Local time: 17:50
Native speaker of: Native in HungarianHungarian
PRO pts in category: 4
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40 days   confidence: Answerer confidence 5/5
plank up and down


Explanation:
Ld. link. Az internetes kereső is ad még számtalan találot erre.


    https://www.youtube.com/watch?v=w1fXUydrESw
Peter Szekretar
France
Local time: 17:50
Native speaker of: Hungarian
PRO pts in category: 4
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