12:58 Feb 22, 2020 |
Hungarian to English translations [Non-PRO] Other / Tabata edzés | |||||||
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Summary of answers provided | ||||
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5 | Plank With Arm Lift |
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5 | plank up and down |
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Discussion entries: 1 | |
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Plank With Arm Lift Explanation: https://www.verywellfit.com/the-plank-exercise-3120068 Begin in the plank position, face down with your forearms and toes on the floor. Your elbows are directly under your shoulders and your forearms are facing forward. Your head is relaxed and you should be looking at the floor. Plank With Arm Lift Another way to add variety to the basic plank is to add an arm lift. To perform a planl with an arm lift, follow these steps: Start in the same plank position as above. Carefully shift your weight to your right forearm. Extend your left arm straight out in front of you. Hold for three seconds while keeping your core tight. Slowly bring your arm back to starting position. Switch arms and repeat. Do two to three sets of 10 reps. Fogyókúrázom, sokat segít a Nike App :) -------------------------------------------------- Note added at 2 days 2 hrs (2020-02-24 15:56:06 GMT) -------------------------------------------------- https://www.verywellfit.com/best-body-weight-exercises-12311... https://www.active.com/fitness/articles/30-minute-bodyweight... -------------------------------------------------- Note added at 2 days 2 hrs (2020-02-24 15:57:08 GMT) -------------------------------------------------- Még egy Tabata: https://www.youtube.com/watch?v=sHgLdjyhbdA |
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plank up and down Explanation: Ld. link. Az internetes kereső is ad még számtalan találot erre. https://www.youtube.com/watch?v=w1fXUydrESw |
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