English to Polish Art/Literary Idioms / Maxims / Sayings wyrażenie

CHodzi o korzystanie z pewnej formy terapii:
This therapy can be a really useful tool in helping someone to feel more in control of their emotions, and to decrease the intensity of negative emotions which may be strongly linked to some of the thoughts and behaviours involved with the eating disorder. Try to give it a fair go. This therapy is not blaming you for everything you are suffering.