Mar 27, 2018 09:12
6 yrs ago
27 viewers *
English term
United Kingdom
English < > Polish Translation Services
Native in: Polish (Variant: Standard-Poland) 
Works in: English to Polish, Polish to English
Grounding technique
English to Polish
Medical
Psychology
Therapy
Grounding technique for a patient with ptsd.
Thank you
Izabela
Thank you
Izabela
Proposed translations
(Polish)
| 3 +1 | technika ugruntowania/pozycje gruntujące |
Marcin Pustkowski
|
| 2 | techniki „uziemiające” |
geopiet
|
Proposed translations
+1
51 mins
Marcin Pustkowski
Poland
Poland
Native in Polish
Poland
Family physician, ATA, tough deadlines
Native in: Polish 
Works in: English to Polish, Polish to English
Related KudoZ points
:
67
Selected
technika ugruntowania/pozycje gruntujące
Czyli jedna z metod wprowadzonych do psychoterapii przez Lowena.
Example sentence:
Wprowadził także pojecie ugruntowania (ang. grounding) i opracował tzw. pozycje gruntujące. Ugruntowanie jest pojęciem, które opisuje nasz kontakt z rzeczywistością i poziom poczucia bezpieczeństwa.
Peer comment(s):
| agree |
Frank Szmulowicz, Ph. D.
: I am glad you've got both feet on the ground (although your head is sometimes in the clouds).//Here is wishing you a wide stool.
1 hr
|
|
Between to stools one falls to the ground :) Thank you, Frank!
|
4 KudoZ points awarded for this answer.
Comment: "Dzieki Marcin :)"
52 mins
techniki „uziemiające”
Techniki „uziemiające” mogą być bardzo przydatne, gdy czujemy się silnie zestresowani – szczególnie, gdy stres sprawia, że czujemy się odrealnieni i jakby odłączeni od rzeczywistości, albo jakbyśmy znajdowali się w innej sytuacji niż aktualnie jesteśmy. - https://centrum-poznawcze.pl/radzic-nawracajacymi-traumatycz...
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Note added at 54 mins (2018-03-27 10:06:40 GMT)
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Użyj tych metod radzenia sobie oraz technik uziemienia podczas flashbacku - https://emocje.pro/ptsd-zaburzenie-stresu-pourazowego/
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Note added at 54 mins (2018-03-27 10:06:40 GMT)
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Użyj tych metod radzenia sobie oraz technik uziemienia podczas flashbacku - https://emocje.pro/ptsd-zaburzenie-stresu-pourazowego/
Reference comments
41 mins
Reference:
coping strategy that is designed to "ground" you in
Grounding is a particular type of coping strategy that is designed to "ground" you in or immediately connect you with the present moment. Grounding is often used as a way of coping with flashbacks or dissociation for people with post-traumatic stress disorder (PTSD). In this way, grounding can be considered a variant of mindfulness.
Grounding techniques often use the five senses (sound, touch, smell, taste, and sight) to immediately connect people with the here and now.
For example, listening to loud music, holding onto a piece of ice, or biting into a lemon are all grounding techniques that produce sensations that are difficult to ignore. Therefore, these can directly and instantaneously connect you with the present moment.
https://www.verywellmind.com/grounding-techniques-for-ptsd-2...
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Note added at 53 mins (2018-03-27 10:06:13 GMT)
--------------------------------------------------
Użyj tych metod radzenia sobie oraz technik uziemienia podczas flashbacku - https://emocje.pro/ptsd-zaburzenie-stresu-pourazowego/
Grounding techniques often use the five senses (sound, touch, smell, taste, and sight) to immediately connect people with the here and now.
For example, listening to loud music, holding onto a piece of ice, or biting into a lemon are all grounding techniques that produce sensations that are difficult to ignore. Therefore, these can directly and instantaneously connect you with the present moment.
https://www.verywellmind.com/grounding-techniques-for-ptsd-2...
--------------------------------------------------
Note added at 53 mins (2018-03-27 10:06:13 GMT)
--------------------------------------------------
Użyj tych metod radzenia sobie oraz technik uziemienia podczas flashbacku - https://emocje.pro/ptsd-zaburzenie-stresu-pourazowego/
Discussion
Dzięki wielkie :)