Sugestão.

Sugestão

Conduzir suas emoções, orientá-las de forma correta.

Sugestão.

sugestão

Mais algumas sugestões!

Navigating Emotions Skillfully
Learning to skillfully navigate emotions means you're able to fully dive into emotions - even intense emotions - and still act from integrity. You act from your highest values, rather than reacting impulsively to the emotion.

For example, imagine a loving father and his son. His son has just accidentally set fire to the corner of a carpet. Naturally, the father is a little angry - but more importantly, his son could have gotten hurt. Now, the father has (at least) two ways he can react:

He could express his anger and scold his son. His attention is more on expressing his anger than at his son's wellbeing. This would be the unskilled way of managing his anger, as he's lost sight of his higher values (of loving and protecting his son.)
He could explain why what his son did was dangerous. His anger will be tempered by his love and care for his son. He'll make sure his message is heard, but he'll also make sure his son feels loved in the process. This is a more skillful way of managing his emotions, as he stays true to his higher values.
https://siyli.org/resources/regulate-emotions-meaning

To plan, control and record the position and course of a vehicle, ship, aircraft etc on a journey; to follow a planned course.
https://www.yourdictionary.com/navigate

Pelo conteúdo da primeira referência acima e do que li em sites de psicologia, eu diria que o verbo é sinónimo de controlar, regular, ou mesmo (saber) lidar com as nossas emoções.