English to Arabic Art/Literary Sports / Fitness / Recreation

The strict pull up is one of the core fundamentals of functional fitness and the ultimate gymnastic pull training
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The benefits of the Strict Pull-Up include:⁠
➡️Development of pulling strength
➡️Hypertrophy of the lats and upper back
➡️As a core element in functional fitness assessment
➡️Grip strength
➡️To develop the strength and stability required for dynamic pulling movements