English to Italian Medical Medical: Pharmaceuticals FODMAP

Choosing a strict gluten free diet when you only require a low FODMAP diet will lead to over-restriction. Oats and spelt bread contain gluten but are relatively low in FODMAPs so are suitable to have on a low FODMAP diet in appropriate serves. In addition, gluten is found in products derived from wheat, rye and barley, such as wheat starch, wheat thickeners and barley malt. These are common ingredients in a wide range of commercial products including soy sauce, confectionary, mayonnaise, yoghurts and more. They contain gluten and must be avoided on a gluten free diet for coeliac disease, BUT they are not high in fructans and are suitable to include in a low FODMAP diet.