Comer bem, sem sair da dieta.

A rumbling tummy is a dangerous thing. It can cause you to make bizarre, unhealthy choices in your quest for food. But in order to avoid the damage to your waistline, not to mention the guilt and shame, that comes with a bad-food binge, here are some tips on how to fill up without de-railing your diet, courtesy of Women's Health Magazine:
Make a date: Studies show that women eat less on dates. Though I think this is more true of first or second dates.
Fill up on berries: They're healthy and tastier enough to be binge-worth

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Note added at 10 hrs (2010-11-14 12:01:45 GMT)
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How to fill up without filling out - That's Fit - 7:54am
Sep 20, 2007 ... It can cause you to make bizarre, unhealthy choices in your quest for food. But in order to. ... But in order to avoid the damage to your waistline, not to mention the guilt and shame, that comes with a bad-food binge, here are some tips on how to fill up without de-railing your diet, ...
www.thatsfit.com/2007/.../how-to-fill-up-without-filling-ou...